JVH Performance

Welcome to 

50 Rep Workout

Lunges x50 | Push-ups x50 | Burpee x50 | Body Weight Squats x50

Barbell Complex

3 sets x 5 reps each | 2 min.

rest after all 6 exercises are done!

Use moderate to light load

Jump Squats 

Push Press

Power Clean

Back Squat

Curls

Push-ups (hands on bar)

D-Bell Complex

3 sets x 5 reps each | 2 min.

rest after all 6 exercises are done!

Use moderate to light load

Clean and Press

RDL (Romanian deadlift)

Suitcase Deadlift

Curl

Renegade Row

Farmers x50 yards