JVH Performance
Welcome to
50 Rep Workout
Lunges x50 | Push-ups x50 | Burpee x50 | Body Weight Squats x50
Barbell Complex
3 sets x 5 reps each | 2 min.
rest after all 6 exercises are done!
Use moderate to light load
Jump Squats
Push Press
Power Clean
Back Squat
Curls
Push-ups (hands on bar)
D-Bell Complex
3 sets x 5 reps each | 2 min.
rest after all 6 exercises are done!
Use moderate to light load
Clean and Press
RDL (Romanian deadlift)
Suitcase Deadlift
Curl
Renegade Row
Farmers x50 yards