Squat Series Part 3

December 3, 2018

 

 

Happy Monday and Have Fun with this gem!

Coach Sully and I are fired up about this one!  We're unveiling all the best barbell squat progressions that we use on a daily basis with our JVH Team members.  These techniques yield the best strength gains for athletes and weekend warriors.  


Have a great week!


Dominate Another Day.

 

-Coach Hoke


PS I have a bunch of new and exciting projects I'll be releasing in 2019 :)  Stay connected for updates: 

https://www.facebook.com/groups/jvhperformance/

https://www.instagram.com/jvhcoach_hoke/ 

 

For more videos like the one below, subscribe to the JVH Performance YouTube channel:

 

https://www.youtube.com/channel/UCKMm5l-s1BNtyuS9dfUerFw

 

 

 

Tags: training tips, jvh training, sports performance, team building, team training

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