Squat Series Part 2

November 20, 2018

Build your foundation with these squat progressions.

Squat series, part 2 is all about progressions before getting under the bar.  

Beginner, intermediate, youth athletes commonly use these variations in order to build the strength, flexibility and foundation to prepare them for barbell loaded squats. 

That said, these squat variations are not exclusive to beginners.  Even our most advanced lifters utilize these squat variations for volume, conditioning and/or rehab.  

Here is your 2nd compilation of squat technique:



Dominate Another Day.


-Coach Hoke

Tags: training tips, jvh training, sports performance, team building, team training

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