Squat Series Part 1

November 16, 2018

Now that squatober is over we decided to compile a few videos from all the content we shared throughout the month.  

The first one, which you can see below is all about priming your body to able to get under the bar and earn some serious gains!

Next squat series video will include beginner level progressions that we've had success with Coaching members at JVH.  

Stay up to date by subscribing to my YouTube channel:


Part 1 of the squat series is below


Dominate Another Day. 

-Coach Hoke




Tags: training tips, jvh training, sports performance, team building, team training

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