3 Ways to add Muscle

May 3, 2016



Do you want to get stronger in training?

Do you want to become a better athlete?

Do you want to look better in a bathing suit?

If you answered yes to any of these, you need to know how to add lean muscle with your training.

Here are 3 simple ways to do that;

1. High rep, high volume training.  Here's your shot to throw down some bodybuilding isolation training like curls, shrugs, tricep extensions, shoulder raises and or bodyweight training. 

2. Drop sets, after strength work.  Still train heavy with low reps of 6 or less, but add 1 or 2 back off sets after your last working set.  Typically you'll take off about 30% of your last set and rep out at least 8-12.

3. Eat more fat- healthy fats that is such as olive oil.  Not only are unsaturated fats dense in calories, but they help bodily functions that support muscle growth.

Hope this helps. 

Get to work!

Heads up: Mental Toughness workshop this Saturday 4/23 starts at 9am. Free to all members, $20 for any outsiders who want to learn how to kick the sh*t out of life.  Open gym for anyone who wants to train after.  

Dominate Another Day.

-Coach Hoke

Tags: training tips, jvh training, sports performance, team building, team training

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