At JVH Performance our team members believe in living... 


September 19, 2018

Ever been stuck in a rut? 

Experience setbacks or failures? 

Set goals and miss them by a mile? 

Chances are you answered yes to at least one of these...

Instead of harping on the negativity take a step back, consider why and how you're failing, and accept full respo...

August 30, 2018

It's been a few weeks since I last wrote to you.  This is prob the longest hiatus from writing I've taken since starting this newsletter in 2012.  For good reason though...

The gym is PUMPING as it always is during the summer months.  The energy is through the ro...

May 9, 2018

"Strength is never a weakness."

-Mark Bell

Chasing strength in a variety of ways is a lifelong journey. As we grow older, wiser, stronger it's imperative to remember to stick to the basics and always work on the foundation.  

You will never outgrow the ability...

February 28, 2018

I just want to tell you all that you're awesome and we're all going to have a dominating week!  

We will not make excuses, we will push ourselves harder, we will be better today than we were yesterday, we will eat broccoli instead of french fries, we will support othe...

January 17, 2018


3 big lifestyle/personal development lessons

3 big training lessons from 2017.

Dominate Another Day

- Coach Hoke

November 15, 2017

Excellent link to an article about why women should be training harder than their male counterparts.

November 3, 2017

Motivation only takes you so far, but it's not enough to push toward your goals. You will not achieve your goals big or small without DISCIPLINE. Watch this short video to understand what it takes to discipline yourself.

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