At JVH Performance our team members believe in living... 


February 8, 2018

Regardless if you're goal is to get jacked, enter a powerlifting meet, become lean and mean for the summer or improve your performance for your sport you need to cut these out of your diet immediately:

1. Table sugar, replace with stevia in moderation
2. Table salt, r...

September 10, 2016

There are no Hacks in Training!

JVH Team,

Before I begin this rant allow me to clarify that this post goes out to anyone who is currently training, wants to train, or about ready to call it quits on training.  If you’re too lazy to read this entire article I’ll sum it up...

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