At JVH Performance our team members believe in living... 


March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

August 11, 2016

JVH Team,

As a Strength, Conditioning, and Speed Coach I get inquiries all the time about producing explosiveness for athletes of all ages and various sports.  

We've all seen a sporting event where there are one or two athletes that just seem to move quicker, jump hig...

July 14, 2016

There will never be enough content discussing the barbell squat.  Strength coaches argue which techniques are the best, this accessory over that, fast tempo, slow tempo, box squat, front squat...

The list can go on forever

Bottom line:  Unless you have severe limitatio...

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