At JVH Performance our team members believe in living... 


March 28, 2019


Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health.  They epitomize everything the Victory Lifestyle represents!

Here's how Mike and Tanya earned these re...

November 16, 2018

Now that squatober is over we decided to compile a few videos from all the content we shared throughout the month.  

The first one, which you can see below is all about priming your body to able to get under the bar and earn some serious gains!

Next squat series...

November 12, 2018

 Your mind can be a powerful tool or your biggest enemy.  Train it wisely ;)

"Callus Your Mind!"

-David Goggins

Nobody has fire in their eyes for every day, every workout, every task. We all have days that we just aren’t “feeling it.” We do, however have the power...

November 5, 2018

Does one hand wash the other?  Sort of.

There's no doubt that your strength training program should make you more athletic, but what's the most effective way to do it?

Training and Coaching athletes requires a great deal of attention to developing their foundation o...

March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

December 1, 2017

JVH Team | 

I've been a meathead obsessed with training since my Dad got me my first pull-up bar when I was 12.  Even before that I was obsessed with all sports and intense outside activities.  I even enjoyed cutting the grass lol.  As a kid I would beg my parents to le...

December 19, 2016


Low and behold, "Improve Your Squat" mini series by Coach K. In the first addition Kearl shares 3 key movements that will improve your squat technique. They are simple, highly effective, and only take a couple of minutes. They can also be done before or after yo...

November 8, 2016

"I don't want to get too bulky so I'm not going to lift heavy."

Ever have these thoughts or heard someone say something along those lines?

Are you a Coach or a Trainer?  If yes I know you've had this conversation with clients many, many times and each time it aggravates...

October 16, 2016


Warning: somewhat sciency article but, dense with flavorful (pun intended) knowledge bombs that will optimize your performance.

As we all know going without food would not allow you to build muscle, regenerate tissue, or sustain life.  However, what you don’...

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