At JVH Performance our team members believe in living... 


March 28, 2019


Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health.  They epitomize everything the Victory Lifestyle represents!

Here's how Mike and Tanya earned these re...

March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

February 28, 2018

I just want to tell you all that you're awesome and we're all going to have a dominating week!  

We will not make excuses, we will push ourselves harder, we will be better today than we were yesterday, we will eat broccoli instead of french fries, we will support othe...

October 27, 2017

The intensity of the workouts over the last 3 weeks has dramatically increased. Don't worry it's premeditated ;) Next week you all earned yourselves a deload.

April 13, 2017

Have you ever thought to yourself, “I haven’t made gains in longgg time.”?  If yes, it’s about time to stop being stubborn and time to put a little more thought into your training.  If you’ve never gotten to that point yet you’re either the luckiest person on earth, or...

September 10, 2016

There are no Hacks in Training!

JVH Team,

Before I begin this rant allow me to clarify that this post goes out to anyone who is currently training, wants to train, or about ready to call it quits on training.  If you’re too lazy to read this entire article I’ll sum it up...

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