At JVH Performance our team members believe in living... 


March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

November 21, 2017

After many conversations about the best of the worst, in junk food, we talk about Chocolate Milk! Hands down this the best "junk food" alternative to a post workout meal.

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