At JVH Performance our team members believe in living... 


April 15, 2019

It's important to understand why you're training the way you are in order to improve the results you get from your program.

Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program.  Or, ask...

April 15, 2019

Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you?

The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?

Then, take it a step further and ask yourself how many days can you CONSIST...

March 28, 2019


Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health.  They epitomize everything the Victory Lifestyle represents!

Here's how Mike and Tanya earned these re...

March 19, 2019

When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). 

That thought process isn't wrong, it's just not the end all be all of hypertrophy training.

If you're someone who...

January 28, 2019

Cool. Calm. Collected.

An Inspiring Athlete Story

Don’t Stress Mr. Adversity. 

Mr. Adversity always shows up. Usually he barges his way in right when things seem to be going great. All of a sudden he sets you back with a knee injury.  Well, if you’re as focused as Mike Ca...

January 24, 2019


Coaching life requires endless effort of study, research, and experimentation.  In doing so, we come across articles, videos, and/or people that share knowledge bombs that can help us and the people we work with.  

That's exactly what this vid...

January 21, 2019


That short quote by Dr. Martin Luther King Jr. has deep meaning.  The struggle is where the glory is.  Without it, you won't appreciate the experiences you had, the lessons you learned and the person you become while striving for a highly desired vision....

January 14, 2019

This won't last long, expires 1/31/2019:

At JVH we attack training on the regular and have been since 2009.  We take action on our goals as a training facility and all the members follow suit.  Our members break past barriers every day while pushing each other, holdin...

December 31, 2018

Hope everyone is enjoying the holiday season as much as I am!

Looking forward to some major upgrades at JVH in 2019 ;);)

We've already added 2 more Coaches to our Team and thats just the start!

Dominate Another Day.

See y'all in 2019!


September 5, 2017

Athletes, you can earn yourself more speed, power and explosiveness, but running through agility ladders and cone drills won’t do the trick.  Although those types of workouts help make you more athletic and improve hand/foot/eye coordination, you’ll have to take a more...

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