At JVH Performance our team members believe in living... 


November 5, 2018

Does one hand wash the other?  Sort of.

There's no doubt that your strength training program should make you more athletic, but what's the most effective way to do it?

Training and Coaching athletes requires a great deal of attention to developing their foundation o...

March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

February 28, 2018

JVH Team,

I'm subscribed to Coach Joe Szatmary's newsletter from The Lions Den. In his last one he shares 5 reasons why you shouldn't skip breakfast.  

Here they are:

So, like many of you I used to wake up grab my coffee and head right out the door to work. I wa...

December 1, 2017

JVH Team | 

I've been a meathead obsessed with training since my Dad got me my first pull-up bar when I was 12.  Even before that I was obsessed with all sports and intense outside activities.  I even enjoyed cutting the grass lol.  As a kid I would beg my parents to le...

November 3, 2017

Motivation only takes you so far, but it's not enough to push toward your goals. You will not achieve your goals big or small without DISCIPLINE. Watch this short video to understand what it takes to discipline yourself.

September 5, 2017

Athletes, you can earn yourself more speed, power and explosiveness, but running through agility ladders and cone drills won’t do the trick.  Although those types of workouts help make you more athletic and improve hand/foot/eye coordination, you’ll have to take a more...

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