At JVH Performance our team members believe in living... 


March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

May 3, 2016



Do you want to get stronger in training?

Do you want to become a better athlete?

Do you want to look better in a bathing suit?

If you answered yes to any of these, you need to know how to add lean muscle with your training.

Here are 3 simple ways to...

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