April 2, 2019
We're taught from a young age in sports and school to strive for goals.
Aim high, set lofty goals, reach for the stars...
Why is it then that so few actually do and even fewer reach those lofty goals?
Goes without being said that any highly sought after endea...
March 29, 2019
Interactive Training Workshop
This one has been a long time in the making. Joey Szatmary, owner of The Lions Den Elite Training Facility in PA has emerged as one of the industries top dogs in training.
I can honestly say that there is nobody else in the fit...
March 5, 2019
By now, the David Goggins book, Can't Hurt Me is in high demand. I highly recommend investing in this book, which is the most inspirational story I've heard in a long time.
In the book he talks about the Accountability Mirror.
Goggins was born into...
November 12, 2018
Your mind can be a powerful tool or your biggest enemy. Train it wisely ;)
"Callus Your Mind!"
Nobody has fire in their eyes for every day, every workout, every task. We all have days that we just aren’t “feeling it.” We do, however have the power...
September 19, 2018
Ever been stuck in a rut?
Experience setbacks or failures?
Set goals and miss them by a mile?
Chances are you answered yes to at least one of these...
Instead of harping on the negativity take a step back, consider why and how you're failing, and accept full respo...
August 30, 2018
It's been a few weeks since I last wrote to you. This is prob the longest hiatus from writing I've taken since starting this newsletter in 2012. For good reason though...
The gym is PUMPING as it always is during the summer months. The energy is through the ro...
May 9, 2018
"Strength is never a weakness."
Chasing strength in a variety of ways is a lifelong journey. As we grow older, wiser, stronger it's imperative to remember to stick to the basics and always work on the foundation.
You will never outgrow the ability...
February 28, 2018
I just want to tell you all that you're awesome and we're all going to have a dominating week!
We will not make excuses, we will push ourselves harder, we will be better today than we were yesterday, we will eat broccoli instead of french fries, we will support othe...
January 23, 2018
If you do these 3 things, you'll lose fat:
1 | Drink more water. Don't overthink it, just do it. I swear it will help. NO soda, NO flavored juice water, NO bs, just WATER.
2 | Consume fat to lose fat. Omega 3's that is. Walnuts, olive oil, avo...
January 17, 2018
3 big lifestyle/personal development lessons
3 big training lessons from 2017.
Dominate Another Day
- Coach Hoke
Do You Believe In Your Program?
April 15, 2019
Quality Over Quantity
Lions Den Seminar
Success Story Edition
March 28, 2019
Hypertrophy From High Reps Only?
March 19, 2019
Intention vs. Desire
March 12, 2019