At JVH Performance our team members believe in living... 


May 9, 2018

"Strength is never a weakness."

-Mark Bell

Chasing strength in a variety of ways is a lifelong journey. As we grow older, wiser, stronger it's imperative to remember to stick to the basics and always work on the foundation.  

You will never outgrow the ability...

February 28, 2018

JVH Team,

I'm subscribed to Coach Joe Szatmary's newsletter from The Lions Den. In his last one he shares 5 reasons why you shouldn't skip breakfast.  

Here they are:

So, like many of you I used to wake up grab my coffee and head right out the door to work. I wa...

February 28, 2018

I just want to tell you all that you're awesome and we're all going to have a dominating week!  

We will not make excuses, we will push ourselves harder, we will be better today than we were yesterday, we will eat broccoli instead of french fries, we will support othe...

January 17, 2018


3 big lifestyle/personal development lessons

3 big training lessons from 2017.

Dominate Another Day

- Coach Hoke

September 19, 2016

People that are highly skilled, highly successful and highly motivated possess a few traits that average people don’t have and can’t seem to get.  What are they?  Well, let’s just say that there are more than just a few, but we’ll tackle the big ones.

Vision | 


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