At JVH Performance our team members believe in living... 


February 14, 2019

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym. 

Ever think about how much effort goes into that 60-90 minutes you spend in the gym?  Progra...

January 21, 2019


That short quote by Dr. Martin Luther King Jr. has deep meaning.  The struggle is where the glory is.  Without it, you won't appreciate the experiences you had, the lessons you learned and the person you become while striving for a highly desired vision....

January 4, 2019

Each year leaves seeds of success to plant moving forward. Here’s 3 biggies I took away from last year ;)

Dominate Another Day 

Coach Hoke

September 19, 2018

Ever been stuck in a rut? 

Experience setbacks or failures? 

Set goals and miss them by a mile? 

Chances are you answered yes to at least one of these...

Instead of harping on the negativity take a step back, consider why and how you're failing, and accept full respo...

May 9, 2018

"Strength is never a weakness."

-Mark Bell

Chasing strength in a variety of ways is a lifelong journey. As we grow older, wiser, stronger it's imperative to remember to stick to the basics and always work on the foundation.  

You will never outgrow the ability...

February 8, 2018

Regardless if you're goal is to get jacked, enter a powerlifting meet, become lean and mean for the summer or improve your performance for your sport you need to cut these out of your diet immediately:

1. Table sugar, replace with stevia in moderation
2. Table salt, r...

January 2, 2018

Normally I avoid the cliche of writing about new year, new beginnings, new goals, but this year I decided to join the majority of writers/bloggers/email blasters etc.  Truthfully, I despise new years resolutions bc most people lose sight of them before February.  Anywa...

November 3, 2017

Motivation only takes you so far, but it's not enough to push toward your goals. You will not achieve your goals big or small without DISCIPLINE. Watch this short video to understand what it takes to discipline yourself.

May 8, 2017

Coach Hoke's guest blog post for Joey Szatmary. Becoming a Champion takes effort and is not for the weak. Learn from Coach Hoke how to change your life and become a Champ.

April 24, 2017

Guest writer, Joey Szatmary, talks to us about success in all aspects. Learn from Joey how to face uncertainty when going for your goals.

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