April 15, 2019
It's important to understand why you're training the way you are in order to improve the results you get from your program.
Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask...
April 2, 2019
We're taught from a young age in sports and school to strive for goals.
Aim high, set lofty goals, reach for the stars...
Why is it then that so few actually do and even fewer reach those lofty goals?
Goes without being said that any highly sought after endea...
March 29, 2019
Interactive Training Workshop
This one has been a long time in the making. Joey Szatmary, owner of The Lions Den Elite Training Facility in PA has emerged as one of the industries top dogs in training.
I can honestly say that there is nobody else in the fit...
March 28, 2019
SUCCESS STORY EDITION
Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory Lifestyle represents!
Here's how Mike and Tanya earned these re...
March 12, 2019
There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.
From a Coaching perspective it's easy to tell the difference. We see it on the regular at JVH.
March 5, 2019
By now, the David Goggins book, Can't Hurt Me is in high demand. I highly recommend investing in this book, which is the most inspirational story I've heard in a long time.
In the book he talks about the Accountability Mirror.
Goggins was born into...
February 28, 2019
There's been so much going on leading up to this spring I have to share it all :)
1. My son, Jackson Valor Hoke got an early start on life, but is healthy and home where he belongs :)
2. Major gym upgrades, new equipment, new floor plan on the way
3. This Sunday a...
January 10, 2019
We've expanded our team!
JVH Performance has 2 new Coaches on staff- Bruce McLee and Anthony DiMarsico
Coach B. McLee (Bruce McLee) is a former college wrestler (& HS football player). His athletic accomplishments include 2x all-section wrestler, NYS qualif...
January 4, 2019
Each year leaves seeds of success to plant moving forward. Here’s 3 biggies I took away from last year ;)
Dominate Another Day
December 31, 2018
Hope everyone is enjoying the holiday season as much as I am!
Looking forward to some major upgrades at JVH in 2019 ;);)
We've already added 2 more Coaches to our Team and thats just the start!
Dominate Another Day.
See y'all in 2019!
Do You Believe In Your Program?
Quality Over Quantity
Lions Den Seminar
Success Story Edition
Hypertrophy From High Reps Only?
March 19, 2019
Intention vs. Desire
Doing the Little Things
February 14, 2019
April 2019 (3)
March 2019 (5)
February 2019 (3)
January 2019 (7)
December 2018 (6)
November 2018 (4)
September 2018 (1)
August 2018 (1)