At JVH Performance our team members believe in living... 


March 5, 2019

By now, the David Goggins book, Can't Hurt Me is in high demand.  I highly recommend investing in this book, which is the most inspirational story I've heard in a long time.  

In the book he talks about the Accountability Mirror. 

Goggins was born into...

February 28, 2018

JVH Team,

I'm subscribed to Coach Joe Szatmary's newsletter from The Lions Den. In his last one he shares 5 reasons why you shouldn't skip breakfast.  

Here they are:

So, like many of you I used to wake up grab my coffee and head right out the door to work. I wa...

January 2, 2018

Normally I avoid the cliche of writing about new year, new beginnings, new goals, but this year I decided to join the majority of writers/bloggers/email blasters etc.  Truthfully, I despise new years resolutions bc most people lose sight of them before February.  Anywa...

October 27, 2017

The intensity of the workouts over the last 3 weeks has dramatically increased. Don't worry it's premeditated ;) Next week you all earned yourselves a deload.

February 21, 2017

JVH Performance Training owner, John V. Hoke, talks about how writing down goals has helped him become a successful athlete as well as business owner. JVH Performance lives and breaths achievement.

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