At JVH Performance our team members believe in living... 


December 13, 2018

As your training age increases the need for variation and advanced progressions becomes imperative in order to continue to gain strength.  

In regards to barbell squatting, you can take the next step with some of the progression in part 4 of our Squat Series.


March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

March 26, 2018

Throughout your training toward reaching a specific goal you should focus on building strength instead of testing all the time.  By constantly maxing out or testing your strength, your neurological system never really adapts to the stimulus.  Plus your CNS will become...

April 13, 2017

Have you ever thought to yourself, “I haven’t made gains in longgg time.”?  If yes, it’s about time to stop being stubborn and time to put a little more thought into your training.  If you’ve never gotten to that point yet you’re either the luckiest person on earth, or...

October 16, 2016


Warning: somewhat sciency article but, dense with flavorful (pun intended) knowledge bombs that will optimize your performance.

As we all know going without food would not allow you to build muscle, regenerate tissue, or sustain life.  However, what you don’...

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