At JVH Performance our team members believe in living... 


February 8, 2018

Regardless if you're goal is to get jacked, enter a powerlifting meet, become lean and mean for the summer or improve your performance for your sport you need to cut these out of your diet immediately:

1. Table sugar, replace with stevia in moderation
2. Table salt, r...

January 23, 2018

JVH Team,

If you do these 3 things, you'll lose fat:

1 | Drink more water. Don't overthink it, just do it. I swear it will help. NO soda, NO flavored juice water, NO bs, just WATER.

2 | Consume fat to lose fat. Omega 3's that is. Walnuts, olive oil, avo...

February 6, 2017

Here JVH Performance owner, John Hoke, talks about the training techniques needed to shed fat, lose weight, and gain muscle.

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