At JVH Performance our team members believe in living... 


March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

December 1, 2017

JVH Team | 

I've been a meathead obsessed with training since my Dad got me my first pull-up bar when I was 12.  Even before that I was obsessed with all sports and intense outside activities.  I even enjoyed cutting the grass lol.  As a kid I would beg my parents to le...

April 13, 2017

Have you ever thought to yourself, “I haven’t made gains in longgg time.”?  If yes, it’s about time to stop being stubborn and time to put a little more thought into your training.  If you’ve never gotten to that point yet you’re either the luckiest person on earth, or...

January 10, 2017

Guys, sometimes you plateau on major lifts like the squat, it happens.  Most of the time it's because you've been hitting the same exercises over and over again and your body's adjusted to that stimulus. So with this post, I'm going to give you my 3 favorite assistance...

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