At JVH Performance our team members believe in living... 

THE VICTORY LIFESTYLE  

January 2, 2019

DO NOT OVERLOOK YOUR WARM-UP!



https://youtu.be/v9ZwNhH_7QU

Priming your body for intense training with flexibility/mobility drills, dynamic movements, core stability, and movement patterns that directly relate to your workout has a much larger impact than you think. 
...

March 29, 2018

Your core musculature is a lot more vast than just your abs, but for today we'll focus mainly on your trunk.  

The 2 best core exercises to improve strength, performance and subsequently aesthetics are:

1. Planks

2. Loaded carries (front)

I know what you're th...

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