At JVH Performance our team members believe in living... 


July 7, 2016


Squats are known as the king of all exercises and although I agree with this, there is an argument to be had.

Should everyone squat?  

My answer...

Yes, everyone should squat, but not everyone can squat.  Allow me to elaborate...


June 27, 2016

JVH Team,

I bet you can't name one person who is ok with being weak physically or mentally, not one.  Nobody wants to feel like they're on the bottom of the totem pole.  The average person, and especially those at JVH, want to be strong in both aspects of the word....

June 22, 2016


Adversity IS the way.

Often times we seek the best, most efficient path to reach our goals.  Ultimately we meet some type of adversity along the way.

The way I look at it, it's smarter to do what is hard.  Take the path of most resistance. Accept the challen...

June 17, 2016


Mindset. Respect. 

The difference makers from player to player. Absolutely love this talk from Coach Meyer discussing what it really takes to move yourself forward. 

Enjoy. Dominate another day.

- Coach Hoke

June 13, 2016


Now that the warm weather has arrived people seem to be a little bit more conscious of their food intake. One reason is most likely that you want to look good on the beach.

Another, perhaps more important reason is that you have to stay hydrated.


May 27, 2016



Let me preface this post by telling you I'm a food lover. I thoroughly enjoy a good meal.

I recently got home from Punta Cana, Dominican Republic. The trip was for a destination wedding and vacation combined.  It was nothing short of amazing, but you'll be...

May 19, 2016



Please remember that the gym will be closed on MEMORIAL DAY


Go enjoy your friends, family, and reflect on what the day represents for all of us.


Dominate Another Day


-Coach John V. Hoke

May 19, 2016


Ever notice how in sports and business there just seems to be those rare people that stand way above all their counterparts?

99% of the time that's not by accident.  

Those champs earned their skill-sets, whatever they might be, over years of hard work and...

May 11, 2016

Coach defined as "a person who teaches and trains the members of a sports team and makes decisions about how the team plays during games".  This explanation is like saying a Porsche 911 is just a car that can get you from point A to B, WRONG. Being a good... wait scrat...

May 3, 2016



Do you want to get stronger in training?

Do you want to become a better athlete?

Do you want to look better in a bathing suit?

If you answered yes to any of these, you need to know how to add lean muscle with your training.

Here are 3 simple ways to...

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