At JVH Performance our team members believe in living... 


December 13, 2018

As your training age increases the need for variation and advanced progressions becomes imperative in order to continue to gain strength.  

In regards to barbell squatting, you can take the next step with some of the progression in part 4 of our Squat Series.


December 11, 2018

So, my trip to The Lions Den last week was a busy one.  Joey and I recorded a podcast discussing all aspects of Coaching.  Episode RIGHT HERE

As gym owners and Coaches we're constantly asked if it's possible to produce certain results and if so how. 


December 6, 2018

Last week I took a trip back to The Lions Den to train and knock out a beefy podcast with my buddy Joey Szatmary.

We discussed characteristic that a great Coach encompasses and how we're still evolving as Coaches.  This is something I'm super passionate about and so i...

December 3, 2018

Happy Monday and Have Fun with this gem!

Coach Sully and I are fired up about this one!  We're unveiling all the best barbell squat progressions that we use on a daily basis with our JVH Team members.  These techniques yield the best strength gains for athletes and we...

November 20, 2018

Build your foundation with these squat progressions.

Squat series, part 2 is all about progressions before getting under the bar.  

Beginner, intermediate, youth athletes commonly use these variations in order to build the strength, flexibility and foundation to...

November 16, 2018

Now that squatober is over we decided to compile a few videos from all the content we shared throughout the month.  

The first one, which you can see below is all about priming your body to able to get under the bar and earn some serious gains!

Next squat series...

November 12, 2018

 Your mind can be a powerful tool or your biggest enemy.  Train it wisely ;)

"Callus Your Mind!"

-David Goggins

Nobody has fire in their eyes for every day, every workout, every task. We all have days that we just aren’t “feeling it.” We do, however have the power...

November 5, 2018

Does one hand wash the other?  Sort of.

There's no doubt that your strength training program should make you more athletic, but what's the most effective way to do it?

Training and Coaching athletes requires a great deal of attention to developing their foundation o...

September 19, 2018

Ever been stuck in a rut? 

Experience setbacks or failures? 

Set goals and miss them by a mile? 

Chances are you answered yes to at least one of these...

Instead of harping on the negativity take a step back, consider why and how you're failing, and accept full respo...

August 30, 2018

It's been a few weeks since I last wrote to you.  This is prob the longest hiatus from writing I've taken since starting this newsletter in 2012.  For good reason though...

The gym is PUMPING as it always is during the summer months.  The energy is through the ro...

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