At JVH Performance our team members believe in living... 

THE VICTORY LIFESTYLE  

April 15, 2019

It's important to understand why you're training the way you are in order to improve the results you get from your program.

Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program.  Or, ask...

April 15, 2019

Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you?

The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?

Then, take it a step further and ask yourself how many days can you CONSIST...

April 2, 2019

We're taught from a young age in sports and school to strive for goals.  

Aim high, set lofty goals, reach for the stars...

Why is it then that so few actually do and even fewer reach those lofty goals?

Goes without being said that any highly sought after endea...

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