At JVH Performance our team members believe in living... 

THE VICTORY LIFESTYLE  

March 29, 2019

Interactive Training Workshop

This one has been a long time in the making.  Joey Szatmary, owner of The Lions Den Elite Training Facility in PA has emerged as one of the industries top dogs in training.  


I can honestly say that there is nobody else in the fit...

March 28, 2019

SUCCESS STORY EDITION 

Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health.  They epitomize everything the Victory Lifestyle represents!

Here's how Mike and Tanya earned these re...

March 19, 2019

When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). 

That thought process isn't wrong, it's just not the end all be all of hypertrophy training.

If you're someone who...

March 12, 2019

There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them. 

From a Coaching perspective it's easy to tell the difference.  We see it on the regular at JVH. 

Recen...

March 5, 2019

By now, the David Goggins book, Can't Hurt Me is in high demand.  I highly recommend investing in this book, which is the most inspirational story I've heard in a long time.  

In the book he talks about the Accountability Mirror. 

Goggins was born into...

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