At JVH Performance our team members believe in living... 


January 28, 2019

Cool. Calm. Collected.

An Inspiring Athlete Story

Don’t Stress Mr. Adversity. 

Mr. Adversity always shows up. Usually he barges his way in right when things seem to be going great. All of a sudden he sets you back with a knee injury.  Well, if you’re as focused as Mike Ca...

January 24, 2019


Coaching life requires endless effort of study, research, and experimentation.  In doing so, we come across articles, videos, and/or people that share knowledge bombs that can help us and the people we work with.  

That's exactly what this vid...

January 21, 2019


That short quote by Dr. Martin Luther King Jr. has deep meaning.  The struggle is where the glory is.  Without it, you won't appreciate the experiences you had, the lessons you learned and the person you become while striving for a highly desired vision....

January 14, 2019

This won't last long, expires 1/31/2019:

At JVH we attack training on the regular and have been since 2009.  We take action on our goals as a training facility and all the members follow suit.  Our members break past barriers every day while pushing each other, holdin...

January 10, 2019


We've expanded our team!

JVH Performance has 2 new Coaches on staff- Bruce McLee and Anthony DiMarsico

Coach B. McLee (Bruce McLee) is a former college wrestler (& HS football player). His athletic accomplishments include 2x all-section wrestler, NYS qualif...

January 4, 2019

Each year leaves seeds of success to plant moving forward. Here’s 3 biggies I took away from last year ;)

Dominate Another Day 

Coach Hoke

January 2, 2019


Priming your body for intense training with flexibility/mobility drills, dynamic movements, core stability, and movement patterns that directly relate to your workout has a much larger impact than you think. 

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