At JVH Performance our team members believe in living... 


December 31, 2018

Hope everyone is enjoying the holiday season as much as I am!

Looking forward to some major upgrades at JVH in 2019 ;);)

We've already added 2 more Coaches to our Team and thats just the start!

Dominate Another Day.

See y'all in 2019!


December 19, 2018


Monday 12/24- Open Gym 8am-12pm (closing at 12)
Tuesday 12/25- CLOSED
Wednesday 12/26- Open Gym 12pm-8pm (closing at 8)
Thursday- resume regular schedule

Weekly schedule can be found here===> 

If you want to get lea...

December 13, 2018

As your training age increases the need for variation and advanced progressions becomes imperative in order to continue to gain strength.  

In regards to barbell squatting, you can take the next step with some of the progression in part 4 of our Squat Series.


December 11, 2018

So, my trip to The Lions Den last week was a busy one.  Joey and I recorded a podcast discussing all aspects of Coaching.  Episode RIGHT HERE

As gym owners and Coaches we're constantly asked if it's possible to produce certain results and if so how. 


December 6, 2018

Last week I took a trip back to The Lions Den to train and knock out a beefy podcast with my buddy Joey Szatmary.

We discussed characteristic that a great Coach encompasses and how we're still evolving as Coaches.  This is something I'm super passionate about and so i...

December 3, 2018

Happy Monday and Have Fun with this gem!

Coach Sully and I are fired up about this one!  We're unveiling all the best barbell squat progressions that we use on a daily basis with our JVH Team members.  These techniques yield the best strength gains for athletes and we...

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