At JVH Performance our team members believe in living... 

THE VICTORY LIFESTYLE  

April 15, 2019

It's important to understand why you're training the way you are in order to improve the results you get from your program.

Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program.  Or, ask...

April 15, 2019

Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you?

The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?

Then, take it a step further and ask yourself how many days can you CONSIST...

March 29, 2019

Interactive Training Workshop

This one has been a long time in the making.  Joey Szatmary, owner of The Lions Den Elite Training Facility in PA has emerged as one of the industries top dogs in training.  


I can honestly say that there is nobody else in the fit...

March 28, 2019

SUCCESS STORY EDITION 

Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health.  They epitomize everything the Victory Lifestyle represents!

Here's how Mike and Tanya earned these re...

March 19, 2019

When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%). 

That thought process isn't wrong, it's just not the end all be all of hypertrophy training.

If you're someone who...

February 28, 2019

There's been so much going on leading up to this spring I have to share it all :) 

1.  My son, Jackson Valor Hoke got an early start on life, but is healthy and home where he belongs :)

2. Major gym upgrades, new equipment, new floor plan on the way

3. This Sunday a...

February 14, 2019

We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym. 

Ever think about how much effort goes into that 60-90 minutes you spend in the gym?  Progra...

January 28, 2019

Cool. Calm. Collected.

An Inspiring Athlete Story

Don’t Stress Mr. Adversity. 

Mr. Adversity always shows up. Usually he barges his way in right when things seem to be going great. All of a sudden he sets you back with a knee injury.  Well, if you’re as focused as Mike Ca...

January 21, 2019

JVH NEWSLETTER.

That short quote by Dr. Martin Luther King Jr. has deep meaning.  The struggle is where the glory is.  Without it, you won't appreciate the experiences you had, the lessons you learned and the person you become while striving for a highly desired vision....

January 14, 2019

This won't last long, expires 1/31/2019:

At JVH we attack training on the regular and have been since 2009.  We take action on our goals as a training facility and all the members follow suit.  Our members break past barriers every day while pushing each other, holdin...

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