At JVH Performance our team members believe in living... 


January 24, 2019


Coaching life requires endless effort of study, research, and experimentation.  In doing so, we come across articles, videos, and/or people that share knowledge bombs that can help us and the people we work with.  

That's exactly what this vid...

February 28, 2018

JVH Team,

I'm subscribed to Coach Joe Szatmary's newsletter from The Lions Den. In his last one he shares 5 reasons why you shouldn't skip breakfast.  

Here they are:

So, like many of you I used to wake up grab my coffee and head right out the door to work. I wa...

February 8, 2018

Regardless if you're goal is to get jacked, enter a powerlifting meet, become lean and mean for the summer or improve your performance for your sport you need to cut these out of your diet immediately:

1. Table sugar, replace with stevia in moderation
2. Table salt, r...

January 23, 2018

JVH Team,

If you do these 3 things, you'll lose fat:

1 | Drink more water. Don't overthink it, just do it. I swear it will help. NO soda, NO flavored juice water, NO bs, just WATER.

2 | Consume fat to lose fat. Omega 3's that is. Walnuts, olive oil, avo...

November 21, 2017

After many conversations about the best of the worst, in junk food, we talk about Chocolate Milk! Hands down this the best "junk food" alternative to a post workout meal.

February 6, 2017

Here JVH Performance owner, John Hoke, talks about the training techniques needed to shed fat, lose weight, and gain muscle.

November 3, 2016

What will we cover at the Nutrition Seminar?

Nutrition habits aka your diet seem to be a topic of discussion everywhere and especially in any gym you walk in to.  For most people understanding the basics and what they need to eat in order to perform life's daily activit...

October 16, 2016


Warning: somewhat sciency article but, dense with flavorful (pun intended) knowledge bombs that will optimize your performance.

As we all know going without food would not allow you to build muscle, regenerate tissue, or sustain life.  However, what you don’...

July 27, 2016

JVH Team,

We constantly share valuable information about proper nutrition habits to facilitate training and an overall healthy lifestyle.  I don't recall ever sharing info in regards to nutrition strategies that aid in recovering from an injury.  

If you incorp...

July 19, 2016

JVH Team,

If you're someone who enjoys clean eating, but get bored with some of the bland food, this post is for you.  There is a no fail, healthy and flavorful way to spice up your meals.  What's better? It goes well with any and all meats, fish, veggies, rice etc.  It...

Please reload

Recent Posts

April 15, 2019

April 2, 2019

March 29, 2019

March 28, 2019

March 12, 2019

February 28, 2019

February 14, 2019

Please reload