At JVH Performance our team members believe in living... 


Should you skip breakfast?

JVH Team, I'm subscribed to Coach Joe Szatmary's newsletter from The Lions Den. In his last one he shares 5 reasons why you shouldn't skip breakfast. Here they are: So, like many of you I used to wake up grab my coffee and head right out the door to work. I was so caught up in the daily grind that I would just run out the door and skip breakfast, sound familiar? I figured if I was skipping breakfast that meant less calories and a better way to lose weight. BOY WAS I WRONG! I actually ended up having cravings for EVERYTHING. They would come a couple hours later in the morning, mid day, and even before bed. My energy was low and I felt groggy. I needed to change this... What was the game chang

Inspiration for YOU! | Video

I just want to tell you all that you're awesome and we're all going to have a dominating week! We will not make excuses, we will push ourselves harder, we will be better today than we were yesterday, we will eat broccoli instead of french fries, we will support others, we will get stronger & smarter, we won't let any negative energy creep into our heads, we will be RELENTLESS!! 3.. 2..1...GO!!! Check this quick video to get your week started off on the right foot: DOMINATE ANOTHER DAY. -Coach Hoke

Avoid these 12 foods/beverages for fat loss

Regardless if you're goal is to get jacked, enter a powerlifting meet, become lean and mean for the summer or improve your performance for your sport you need to cut these out of your diet immediately: 1. Table sugar, replace with stevia in moderation 2. Table salt, replace with himalayan sea salt in moderation 3. Soda, replace with seltzer water if you must 4. Muffins, cookies, brownies etc, replace with vegetables 5. Bread, replace with vegetables 6. Thick dressings such as ranch, blue cheese etc.. Instead replace with olive oil and vinegar in moderation 7. Beer, replace with vodka soda with a lime ;) in moderation of course 8. French fries, replace with vegetables 9. Margerine, r

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