At JVH Performance our team members believe in living... 


3 Nutrition Strategies for Fat Loss

JVH Team, If you do these 3 things, you'll lose fat: 1 | Drink more water. Don't overthink it, just do it. I swear it will help. NO soda, NO flavored juice water, NO bs, just WATER. 2 | Consume fat to lose fat. Omega 3's that is. Walnuts, olive oil, avocado, most fish contain omega 3 fats, which will help reduce inflammation, lower triglyceride levels (blood sugar levels), and improve your metabolism. 3 | Limit sugar. Again it's really simple, don't overthink it. Just consume less sugar. You can easily avoid sugar by not drinking juice, eating junk food and avoiding the middle aisles in the grocery store. Hint - all the produce and REAL food is located around the perimeter of your grocer

No Fail Guide to Domination

Normally I avoid the cliche of writing about new year, new beginnings, new goals, but this year I decided to join the majority of writers/bloggers/email blasters etc. Truthfully, I despise new years resolutions bc most people lose sight of them before February. Anyway, here's a general guide to dominate your goals in 2018: 1. Understand where you currently are and where you want to get/what you want to accomplish | 1 year isn't very long, even though it may seem that way when looking ahead. You want to strive for lofty goals, but not so lofty you're doomed for failure. 2. Your goals and resolutions MUST be strong enough in order to maintain your commitment | Having a 6-pack is not a s

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