At JVH Performance our team members believe in living... 


Grease The Groove Method

JVH Team | I've been a meathead obsessed with training since my Dad got me my first pull-up bar when I was 12. Even before that I was obsessed with all sports and intense outside activities. I even enjoyed cutting the grass lol. As a kid I would beg my parents to let me stay outside day and night climbing trees, riding my bike, playing every sport you could imagine with anyone who was willing to join. I was probably the most difficult child for my parents to raise and I'm the youngest of four, which I'm sure made it even more annoying for them haha Anyway, as soon as that pull-up bar was up in the basement I used it everyday. Every single time I went downstairs I did at least one set.

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