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How to Improve First Step Quickness & Acceleration

Athletes, you can earn yourself more speed, power and explosiveness, but running through agility ladders and cone drills won’t do the trick. Although those types of workouts help make you more athletic and improve hand/foot/eye coordination, you’ll have to take a more dialed in approach to develop true speed. After reading this article and watching the 3-minute video you’ll be able to incorporate at least 3 effective drills that will improve your first step quickness and linear acceleration. We use these drills and many others with our athletes at JVH Performance coupled with progressive strength work and the results are incredible. In this particular video the focus is to improve linear a

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