At JVH Performance our team members believe in living... 


Don't GIVE IN. Never GIVE IN.

Guest writer, Joey Szatmary, talks to us about success in all aspects. Learn from Joey how to face uncertainty when going for your goals.

Measuring Progress, Smashing PR’s & Manipulating Your Training

Have you ever thought to yourself, “I haven’t made gains in longgg time.”? If yes, it’s about time to stop being stubborn and time to put a little more thought into your training. If you’ve never gotten to that point yet you’re either the luckiest person on earth, or you have a very young training age. Either way consider the following… We all face plateau’s at some point in our training. This especially happens if you’ve been training for 3 or more years. It’s even more prevalent for the gym rat that hasn’t changed their program at all for those 3+ years. On a positive note, you may have made progress even if you don’t think so. Ask yourself these questions: Have I gotten stronger in al

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