At JVH Performance our team members believe in living... 


3 Myths about Speed Training

Speed training as it pertains to athletes has been a buzz word for over 10 years now. Surprisingly, I still see a ton of Coaches touting themselves as 'Speed Training Guru's,' yet I find their content and programming to be subpar, or downright inaccurate. I shouldn't be surprised anymore since anyone can get a certificate and become an entrepreneur nowadays, but I cannot let you be fooled anymore. After all this time with consideration how far the strength & conditioning world has come in the last 20 years, you would think there would be more legitimate Coaches out there. Guess not since we live in the 'drive-thru' era of instant gratification and self-proclamations. Got that drive-thru

Train to shed fat | Must do's

Here JVH Performance owner, John Hoke, talks about the training techniques needed to shed fat, lose weight, and gain muscle.

Recent Posts
Search By Tags
Follow Us
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

Questions? Let us know.

JVH Performance All rights reserved, 2017. Built by RebelVictory Media

Follow us

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle