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TRAINING | Improve your squats part1

JVH'ers Low and behold, "Improve Your Squat" mini series by Coach K. In the first addition Kearl shares 3 key movements that will improve your squat technique. They are simple, highly effective, and only take a couple of minutes. They can also be done before or after your workout. Last, but not least, they feel sooooo good! Improving flexibility will improve your movement efficiency, which in turn allows your muscular systems recruit fibers with the correct firing patterns. Simply put, you'll get stronger, faster and avoid injury during training. Enjoy, this ones a goodie: In this first portion of your life-changing squat mini-series, I'm going to start out simple with 3 daily stretches and

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