At JVH Performance our team members believe in living... 


Pause for GAINS in Lifting & Life

JVH Team, I bet you can't name one person who is ok with being weak physically or mentally, not one. Nobody wants to feel like they're on the bottom of the totem pole. The average person, and especially those at JVH, want to be strong in both aspects of the word. Training, to me is just a metaphor for life. If you can push yourself and overcome mental and physical barriers in training, then that mindset and strength easily can translate to everyday life. Therefore, in order to make yourself an overall stronger person it's important to take a few seconds and pause. Pausing, or in the strength and conditioning world, "time under tension" is a massive strength gainer. When one pauses on an

Do what is hard

JVH'ers Adversity IS the way. Often times we seek the best, most efficient path to reach our goals. Ultimately we meet some type of adversity along the way. The way I look at it, it's smarter to do what is hard. Take the path of most resistance. Accept the challenge and embrace it. I bet you'll surprise yourself with your capabilities. Learn how to thrive on challenging situations. Embrace all challenges, large and small. It's the ONLY way to become unstoppable. Don't work hard to make things easier. Work hard to become harder, which will allow you to overcome any adversity. Stay The Course. Dominate Another Day. -Coach Hoke

Video spotlight |

JVH'ers Mindset. Respect. The difference makers from player to player. Absolutely love this talk from Coach Meyer discussing what it really takes to move yourself forward. Enjoy. Dominate another day. - Coach Hoke

Do this... not that (Nutrition)

StartFragmentJVH'ers, Now that the warm weather has arrived people seem to be a little bit more conscious of their food intake. One reason is most likely that you want to look good on the beach. Another, perhaps more important reason is that you have to stay hydrated. Hopefully you've learned this before, but just in case you haven't do this: Instead of drinking juice to quench your thirst or ingest electrolytes, eat whole fruits. Fruits such as oranges, strawberries, blueberries, cantaloupe, grapefruit, apples, grapes and kiwi. Along with your fruit, drink a lot of water. At least half your bodyweight in ounces per day. Why? Most fruit juices have high fructose corn syru

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