April 15, 2019
It's important to understand why you're training the way you are in order to improve the results you get from your program.
Not everyone needs to be a strength & conditioning guru, but it would be wise to do some homework in regards to your training program. Or, ask...
Should you train 3 days/wk? 5 days/wk? Every day? Is more training really the answer for you?
The first question you have to ask yourself is how many days can you CONSISTENTLY train per week?
Then, take it a step further and ask yourself how many days can you CONSIST...
April 2, 2019
We're taught from a young age in sports and school to strive for goals.
Aim high, set lofty goals, reach for the stars...
Why is it then that so few actually do and even fewer reach those lofty goals?
Goes without being said that any highly sought after endea...
March 29, 2019
Interactive Training Workshop
This one has been a long time in the making. Joey Szatmary, owner of The Lions Den Elite Training Facility in PA has emerged as one of the industries top dogs in training.
I can honestly say that there is nobody else in the fit...
March 28, 2019
SUCCESS STORY EDITION
Mike & Tanya made an honest commitment to living a lifestyle that supports their strength, performance, body composition and overall health. They epitomize everything the Victory Lifestyle represents!
Here's how Mike and Tanya earned these re...
March 19, 2019
When most people think about hypertrophy (gaining muscle size), they consider the typical 8-12 reps, 3-5 sets per exercise at a moderate load (65-75%).
That thought process isn't wrong, it's just not the end all be all of hypertrophy training.
If you're someone who...
March 12, 2019
There is noticeably a profound difference between someone who has intentions to achieve their goals and someone who has a burning desire to achieve them.
From a Coaching perspective it's easy to tell the difference. We see it on the regular at JVH.
March 5, 2019
By now, the David Goggins book, Can't Hurt Me is in high demand. I highly recommend investing in this book, which is the most inspirational story I've heard in a long time.
In the book he talks about the Accountability Mirror.
Goggins was born into...
February 28, 2019
There's been so much going on leading up to this spring I have to share it all :)
1. My son, Jackson Valor Hoke got an early start on life, but is healthy and home where he belongs :)
2. Major gym upgrades, new equipment, new floor plan on the way
3. This Sunday a...
February 14, 2019
We're always preaching about training regularly, sticking to the basics, attacking weaknesses, improving strengths and all the things that deliver physical results in the gym.
Ever think about how much effort goes into that 60-90 minutes you spend in the gym? Progra...
Do You Believe In Your Program?
Quality Over Quantity
Lions Den Seminar
Success Story Edition
Hypertrophy From High Reps Only?
Intention vs. Desire
Doing the Little Things
April 2019 (3)
March 2019 (5)
February 2019 (3)
January 2019 (7)
December 2018 (6)