Brendan Sully JR

My coaching goal when I started working at JVH in 2015 was to learn as much as possible, gain as much experience as I can and use the methods I learn in a fashion that provide results! That goal created in 2015 is still the same goal I carry into 2019.

 

My training goals have changed about 7 times. My training evolution looks something like this:

 

  • Athlete Performance and GPP Training: 2010-2012

  • Strength and Bodybuilding: 2012-2013

  • Hybrid Powerlifting and Strength & Conditioning: 2013-2015

  • Spartan Race/OCR Training and Endurance: 2015-2016

  • Olympic Weightlifting: 2016-2017

  • Hybrid Strength & Conditioning: 2017-2019

  • Squatober: October 2018

 

In 9 years, I switched my training program 7 times! My style now has been training to maintain strength, sweat enough to earn my meals and have fun with my new barbell I got for Christmas! I will hit short conditioning workouts using EMOMS and AMRAPS and also hit my lifts up to 90% depending on the day! I cannot decide what my favorite lift is because I love them all!

Credentials 

My job as a Coach is to help people in their fight against weakness and atrophy while providing as much value to my clients as I can. The choices I make while coaching must inspire others to be the best versions of themselves in order for them to live a stronger, longer, healthier and happier life!

Core Qualifications:

 

  • Certified Personal Trainer/ National Academy of Sports Medicine (NASM)

  • Certified USAW Sports Performance Coach / Level 1

  • Underground Strength Coach / by Zach Even-Esh
     

Team Strength & Conditioning Experience:

 

  • Don Bosco Preparatory Highschool Baseball

  • North Rockland Highschool Girls Lacrosse

  • North Rockland Highschool Boys Lacrosse

  • Clarkstown South Highschool Softball

  • World Class FC Girls Soccer  

Athletic Background:

 

    • North Rockland Football 2005-2011

      • Team Captain 2011

      • O-Line and LB

      • Section 1 Champions 2011

      • Brian Casey Scholarship Award

 

    • North Rockland Lacrosse 2007-2012

      • Team Hustle Award

      • All-league 2012

      • Defensive Midfielder

      • Brian Casey Scholarship Award

        

Academic Background:

         

  • North Rockland Highschool Graduate 2012

  • Rockland Community College Associate Degree 2015

Areas of Expertise
Spartan Race Prep
Strength Training
Weight Gain
Youth Athletic Development
Muscle Building
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