Brendan Sully JR

My coaching goal when I started working at JVH in 2015 was to learn as much as possible, gain as much experience as I can and use the methods I learn in a fashion that provide results! That goal created in 2015 is still the same goal I carry into 2019.


My training goals have changed about 7 times. My training evolution looks something like this:


  • Athlete Performance and GPP Training: 2010-2012

  • Strength and Bodybuilding: 2012-2013

  • Hybrid Powerlifting and Strength & Conditioning: 2013-2015

  • Spartan Race/OCR Training and Endurance: 2015-2016

  • Olympic Weightlifting: 2016-2017

  • Hybrid Strength & Conditioning: 2017-2019

  • Squatober: October 2018


In 9 years, I switched my training program 7 times! My style now has been training to maintain strength, sweat enough to earn my meals and have fun with my new barbell I got for Christmas! I will hit short conditioning workouts using EMOMS and AMRAPS and also hit my lifts up to 90% depending on the day! I cannot decide what my favorite lift is because I love them all!


My job as a Coach is to help people in their fight against weakness and atrophy while providing as much value to my clients as I can. The choices I make while coaching must inspire others to be the best versions of themselves in order for them to live a stronger, longer, healthier and happier life!

Core Qualifications:


  • Certified Personal Trainer/ National Academy of Sports Medicine (NASM)

  • Certified USAW Sports Performance Coach / Level 1

  • Underground Strength Coach / by Zach Even-Esh

Team Strength & Conditioning Experience:


  • Don Bosco Preparatory Highschool Baseball

  • North Rockland Highschool Girls Lacrosse

  • North Rockland Highschool Boys Lacrosse

  • Clarkstown South Highschool Softball

  • World Class FC Girls Soccer  

Athletic Background:


    • North Rockland Football 2005-2011

      • Team Captain 2011

      • O-Line and LB

      • Section 1 Champions 2011

      • Brian Casey Scholarship Award


    • North Rockland Lacrosse 2007-2012

      • Team Hustle Award

      • All-league 2012

      • Defensive Midfielder

      • Brian Casey Scholarship Award


Academic Background:


  • North Rockland Highschool Graduate 2012

  • Rockland Community College Associate Degree 2015

Areas of Expertise
Spartan Race Prep
Strength Training
Weight Gain
Youth Athletic Development
Muscle Building
You learned about the Coaches... Now lets pick the right training program

Questions? Let us know.

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